Categories

sadhguru
Life is meant to be blissful
Check out Sadhguru's new book; Inner Engineering - A Yogi's Guide to Joy

Self-Massage

A dimension in self awareness and care

Just like our mind can affect our body, our body can affect our mind. Often times, anxiety and tension will build up in our bodies, making it even harder to get rid of.

What massage does, among other things, is bring attention to your muscles so you can relax them most effectively. Ideally it’s great to be massaged by someone else, but its also something you can do regularly to help relax and […]